Sat, Sep 17|
The Loft Studio - Lehi
Breathwork & Guided Meditation for Teens
Join us at The Loft Studio in Lehi for Breathwork and Guided Imagery Meditation led by instructor Katy Marie. This event is reserved for teenagers between the ages of 15 and 19, and it is FREE to attend. RSVP now to reserve your spot, and bring a friend!!
Time & Location
Sep 17, 2022, 7:00 PM – 8:30 PM MDT
The Loft Studio - Lehi, 834 N 100 E, Lehi, UT 84043, USA
About the Event
What is breathwork?
BREATHWORK is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.
These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical and mental well-being, which can eventually evolve from fatigue into dis-ease or illness.
By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy.
Please bring a blanket and/or yoga mat, pillow, and bottled water to make the most of your experience!
What is Guided Imagery Meditation?
Guided imagery is led by the instructor to help you get into a deep meditative state. It is “less work” than breathwork and usually involves resting on your back on a yoga mat, so wear something comfortable and bring a blanket and pillow! While there may still be some breathing exercises, this portion of the class is much more relaxing and still.
This event is reserved for teenagers between the ages of 15 and 19 years old. RSVP now to reserve your spot, and bring a friend!